It’s all in the… timing

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people