Tales from the pod

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

→ Sara Cox can’t keep still. “It’s like, you know when you get back from a club, you’re at a mate’s house and you’re still dancing in the kitchen? I’m giving that vibe.” But superstar DJ Cox, more nor

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

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I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner