Marathon base training

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

To get a truly accurate benchmark of fitness, you need a time trial

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!