Yoga for runners

2 min read

Find your secret weapon: consistently carving out space for yoga in your week w

This article is from...

Women's Running Magazine

26 June 2025

Runner's World UK

Core value

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Women's Health - UK

Ask the fit squad

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

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Off your bike

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

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Yoga or pilates - which one is right for you?

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

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Build endurance {without burning out}

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl