Your questions answered

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

All this month’s best buys, news and must-know health and wellbeing tips

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

Q Dear Sue, are my banking and card details safe after the cyber attacks M&S and Co-op recently suffered? Sue says... AIt’s always worrying when cyber attacks hit the headlines. While a limited amount

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor