Two run-faster training plans

3 min read

If you’re between races, or have just had a training block that

This article is from...

Women's Running Magazine

28 August, 2025

Runner's World UK

Get up to speed

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Women's Running

Take a break!

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Women's Fitness

Tackle a 10k

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey

Runner's World UK

Think outside the box

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Women's Running

Ensure i do enough strength training and stretching to help my running?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or