Your questions answered

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is

NO BALLOT NEEDED I’ve lost count of ...

Q I’m going through perimenopause and experiencing a lot of joint pain. Are there any supplements that could help? A Joint pain is a common issue during perimenopause, largely due to declining oestrog

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER