Exercise is a matter of taste

More than 10 years ago now, newly armed with an England Athletics Coach in Running Fitness Licence, I approached my then running club, one of the biggest in the country, and told them I wanted to set

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Shift your mindset, find your motivation