Close your ears to outdated critics!

FIT ANY AGE

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT