Make hay while the sun shines

FIT ANY AGE

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a