Build strength and run 5k

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are