Build strength and run 5k

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

O nce upon a time there was a ...

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness