Wellbeing for writers: how to make your writing dreams come true

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Novels, for me, have come from somewhere I wasn’t looking. In my twenties I was carrying an idea about a woman wandering around Ireland on a quest she didn’t understand and I sat in the Reading Room o

If your Act One was all about figuring out who you were, and Act Two was about proving it to everyone else (whilst juggling a million glass balls), Act Three is where you get to drop the mask, reclaim

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Thinking about the meaning of our dreams goes hand in hand with being mindful

I gaze out the window as the countryside whizzes ...