Thanks to preparation, I wouldn’t be caught napping when warm floods put barbel on the feed – but the river was a hazardous place

When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

Casting for a trout called Brutus at Castle ...

I’d wager that most keen swimmers have, at some point, daydreamed of owning a lake. Being just a few steps away from a swim in an idyllic location – it’s the stuff of dreams. But staying at Lenches La