A brrrrrrrr-acing kind of exercise

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

A walk by water is always inspiring and whether you like to paddle, plunge or just listen to the babble of a brook, a new book of waterfall, coastal and river days out is full of inspiration

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

I remember doing Ironman Lanzarote a few years ago and seeing a placard on the side of the run which said: “We don’t do this because it’s easy – we do it because we thought it would be easy.” More tha

We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…