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Forest bathing is a way of immersin
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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti
Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity
Unwind without breaking the bank on a budget spa break
Destinations designed with your wellbeing in mind