Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Soak up the autumnal vibes with a cosy staycation in the forest

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

In a nutshell An Insta-ready wellness retreat with strong food credentials on the characterful North Yorkshire coast. What’s the vibe? This sprawling coastal chic hotel is owned by Love Island alumnus

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children