Time out with a tree

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

N ot everything that restores u s comes ...

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond