Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…