Dr amir khan

MY LIFE IN HEALTH

heat helps you win at life

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Alter your eating habits and feel healthier with these expert tips

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO