Delve into the lush tropical forests and unique Ryukyu culture of northern Okinawa to discover ancient castles, proud communities, rare wildlife and life-enhancing cuisine

Explore a little-visited region where Shinto gods congregate and masked dancers tell ancient legends

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Discover Kobe city’s famous Wagyu beef, visit one of Japan’s few ‘original’ castles and meet the small-town brewers and potters that make this region so special

Live a healthy, fulfilling life whatever decade you’re in

The Nagato area flies under the radar of everyone but Japanese travellers, who have long seen the appeal of its onsen towns, craggy isles and fishing heritage