Embrace your ikigai

The Japanese islands of Okinawa have been named as one of five global Blue Zones – areas of the world where people live longer and healthier lives than average and that are home to high numbers of cen

Once popular with ancient Europeans but largely forgotten in subsequent decades, seaweed is being rediscovered as a powerhouse ingredient. Rich in vitamins, minerals and antioxidants, it supports ever

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?

Beauty secrets to…

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know