Celebrating a year of workouts

MY LIFE IN HEALTH

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

KEEP IT MOVING!