It’s time to fight back against female inequality when it comes to working out

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

In a month’s time Coleen Rooney will hit a major milestone as she turns 40. But the TV star and wife of former footballer Wayne certainly doesn’t sound worried about the ageing process or missing her

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i

Q Dear Hannah, it’s already nearly the end of February and I told myself this would be the year I got fit but I still haven’t done anything – and every time I walk past my local gym it’s so full it pu