Celebrating a year of workouts

Shift your mindset, find your motivation

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

This month… MF contributor, personal trainer and owner of Fit in Midlife,

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

This month… MF contributor, personal trainer and owner of Fit in Midlife,

All this month’s best buys, news and must-know health and wellbeing tips