Separating fact from fiction

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

SPECIAL REPORT

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Waggy tails from around the county

Making a garden to share with your dog isn’t just fun, it’s good for your health – and theirs. From design to discipline, find out how to create a pooch-friendly plot with help from Battersea Dogs Home and the master himself, Monty Don