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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Win! Snug Buds WORTH £300 IN TOTAL Even ...

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Make a sustainable start to the New Year and fill the quieter days after the festive flurry with these mindful greener crafting ideas that will bring lots of joy but won’t cost the earth

From a magical outdoor activity to a podcast that offers a calming escape, we’ve hand-picked 10 recommendations to transform your wellbeing