Keeping the gut healthy probiotics and prebiotics

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

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Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Boost your immunity, feel happier and live longer with these expert tips

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden

Debloat with our pick of the latest supplements