Preparing for injections

SOUTH WEST Highlights In association with An exceptionally ...

Valencia, on Spain’s eastern coast, is the undisputed home of paella. The fabulous saffron-infused rice dish is now synonymous with the city and Spain more generally Ingredients ❏ 2 tbsp olive oil❏ 4

We look back on a year of triumphs — the Paris Olympic Games to name just one — but also dramatic lows in which dubious training practices by a few leading riders are exposed to a shocked world