A pain in the neck?

The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills

NEW SERIES

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Indulging in a little risk assessment is a successful formula for staying safe in the saddle. Zana Cousins explains how to gain confidence using this kind of preparation

Try these humbling exercises to get a full-body burn!