Arthritis care on a budget

CHECK OUT… The Causeway Coastal Route This beautiful part of Northern Ireland (right) has become hugely popular after featuring in Game of Thrones, but it’s not just the World Heritage Site of the Gia

SOUTH WEST Highlights In association with The undoubted ...

Pilates is well known for its health and wellbeing benefits. In this second extract from her new book, A Comprehensive Guide to Pilates for Horses, equine anatomy and biomechanics expert Gillian Higgins suggests exercises to improve function of the head and neck and potentially dispel pain