Smart by name, smart by nature

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

A study on markerless assessment used in other sports found it could also help riders

Huawei Watch 5

From the effects of pink noise to the perfect under-rug temperature, a wealth of new research from Hartpury University is unlocking the secrets of equine sleep — and the results are surprising. Catherine Welton reports

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room