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WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

NEW SERIES

Indulging in a little risk assessment is a successful formula for staying safe in the saddle. Zana Cousins explains how to gain confidence using this kind of preparation

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills

EQUINE AGEING l CAREER LONGEVITY