The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Your monthly dose of expert advice and feel-good finds from across the county

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors