Fear of the unknown

Transforming jitters into confidence on the yard Touch ...

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

I gaze out the window as the countryside whizzes ...

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon