Fear of the unknown

The buyer should always be honest about their ...

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Can’t bear to leave your horse behind when you go on holiday? No worries, just take them with you. Here are 9 ways to holiday with your horse

Even the simplest polework exercises can boost control and supercharge self-belief, as Bethany Stone discovers at the Wimpy Weekender Confidence Riding Camp while watching coach Kathryn Pickering

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready