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WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
NEW SERIES
The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Indulging in a little risk assessment is a successful formula for staying safe in the saddle. Zana Cousins explains how to gain confidence using this kind of preparation
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
