While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

The ideal warm-up will be perfectly executed to produce success in the ring – but horses aren’t machines. Ellie Hughes finds out how to cope when the warm-up throws you a curveball

From when, to what type and how often to do it – here are four common stretching myths, busted

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

From rainy hacks to competition warm-ups, a well-chosen exercise sheet is more than just a cover. We’ve tested a range to find options that combine fit, performance and value, keeping your horse happy no matter the weather

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four