Fine-tuning a horse’s diet to the specific demands of his work aids optimum results. Ed Busuttil MRCVS outlines the science behind sport horse nutrition

Bear in mind that digestible fibre (ADF) and ...

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Feel lighter, brighter and more energised with this simple, sustainable plan

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and