Rhythm of life

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

Summer Health & Care Guide

Buying a new horse can be exciting but frustrating in equal measure. Charlotte Cooper finds out how equestrians can make the process as seamless as possible for themselves and their new ride

Our repair genes get groggy, too, so here’s how to reset them, according to GH beauty director Lynne Hyland

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health