Rhythm of life

Is following a routine the be all and end all when keeping horses and do owners really need to bust a gut to ride and feed at the same time every 10am day? Catherine Welton finds out from a variety of experts

It’s not all fun and games when the days lengthen. Kieran O’Brien MRCVS outlines how to help your horse through summer’s challenges

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

Even a one-hour time difference can play havoc with your body and mind… Heading abroad this summer? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (known as circadia

A crack-of-dawn start is one way to avoid the crowds. But there’s another option that doesn’t need an alarm clock.

What time is it? It’s later than you think. Tempus fugit. Or, as the sundial inscription so accurately but perhaps more optimistically explains: “I only count the sunny hours.” You know full well that