Tessa Waugh focuses on the positives – and the useful effects of “liver-shaking” – at the start of the new year, banishing covetous thoughts of a friend’s life in the southern hemisphere

Portion control Q I have a laminitis-prone pony ...

Racehorses are fuelled for speed, but the same high-starch diets that power them on the track can leave lasting digestive stress. Dr Tom Shurlock explains how to rebuild gut health, support condition and keep your ex-racer thriving this winter

What happens when we stop viewing horses through our own lens and start considering life from theirs? Emily Bevan reports from World Horse Welfare’s annual conference, where leading experts share powerful insights on behaviour, empathy and the environments we create

What happens when…

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution