Rhythm of life

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

Why your body clock matters more than you think

Small shifts that help everything work better

In the UK it is estimated that between 40-60% of horses and ponies are overweight or obese, and this in turn can lead to serious health issues

According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season