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Positive ways to boost weight-loss and feel great

Debloat with our pick of the latest supplements

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl