OPINION

HIGHLIGHTS 13–19 October

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

If you borrowed a top rider’s headphones, what would you hear? Bethany Stone finds out

PAU 23–26 October

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...