Core values

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Whether a horse is young, retired, in rehab, or in work, he will benefit from the activation of his thoracic sling, pelvic stabilisers and multifidus and abdominal muscles. In the second part of her series, veterinary physiotherapist Cherelle Hopgood demonstrates how small movements achieve big results

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self