Bold and brave between the boards

Canter is a bête noire for so many riders, and nerves often prevent them from pushing up into this faster pace. Confidence guru Zana Cousins offers 10 tips that will help to ensure that moving up from trot becomes a breeze

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

MIND, BODY, RELATIONSHIPS & MONEY

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body