Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

COMPETITION NERVES — TRACEY COLE answers…

BEHAVIOUR — RICHARD MAXWELL answers …

YOUR COACH NATALIE LOWE TPI Level 3 Trainer ...

While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

Research has found that nosebands are not too tight but that horses’ signs of stress increase with competition level