Better breathing

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Transforming jitters into confidence on the yard Touch ...

NEW SERIES

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

Why moving about more can make you feel calmer and think clearer

I gaze out the window as the countryside whizzes ...