Better breathing

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

Reduce stress, lower anxiety and breathe again with these simple expert tips

Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Have you ever stopped to reflect how your emotions could be impacting your horse, asks Nicola Bell ?

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to