Better breathing

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Canter is a bête noire for so many riders, and nerves often prevent them from pushing up into this faster pace. Confidence guru Zana Cousins offers 10 tips that will help to ensure that moving up from trot becomes a breeze

Embodiment

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the