Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Strength without tension Yoga encourages a calm, steady ...