Focus on the detail and see your dressage marks soar. Top trainer Jess Carr shares a jewel of an exercise with Helen Milbank

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Showing a stretch in trot in a dressage test is a useful skill, but one that takes time and patience to hone. European team gold medallist Gareth Hughes tells Aimi Clark where a judge wants the horse’s head and neck to be