Exercises to reduce tension and improve bounce

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Keep a horse engaged, happy and connected with these groundwork exercises in walk from the book Ground Games for Horses

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER