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When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

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For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

PART THREE