Sharpen your horse’s straightness and balance with Joe Stockdale’s go-to exercises – simple set-ups to help build accuracy, connection and confidence

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

This month we turn to one of golf’s ...

New hope for healing one of the most common – and catastrophic – injuries in sport

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out