Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Strength without tension Yoga encourages a calm, steady ...

Ride smarter, not harder, this winter with Louise Harwood’s quick and effective schooling plans

Olympic eventer Vittoria Panizzon demonstrates two jumping exercises to hone your balance and your horse’s technique and rideability

Portion control Q I have a laminitis-prone pony ...

Not just small horses, ponies benefit from particular care and attention in certain areas. Merry Smith MRCVS explains what to watch out for