Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

AGRIA EUROPEAN CHAMPIONSHIPS

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Easy exercises for rider stability Standing up during ...