Dealing with first-time jitters

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but also an anxious one, so how can we help, asks Lisa Salmon

It’s not all fun and games when the days lengthen. Kieran O’Brien MRCVS outlines how to help your horse through summer’s challenges

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

How to pack the ultimate first aid kit for travelling abroad

Robert Blane on the value of the B test, a late foray into point-to-pointing and how endurance teaches key life skills