No one can ride through fear

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Embodiment

From swimming to sailing, five women share the joy of blue spaces