The star of the show

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

It’s not all fun and games when the days lengthen. Kieran O’Brien MRCVS outlines how to help your horse through summer’s challenges

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Ask these three cooks and they’ll tell you ...

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples