Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Your monthly dose of expert advice and feel-good finds from across the county

They say growth begins at the edge of your comfort zone, but how can riders successfully move up the levels without overstretching themselves or their horses?