More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Showing a stretch in trot in a dressage test is a useful skill, but one that takes time and patience to hone. European team gold medallist Gareth Hughes tells Aimi Clark where a judge wants the horse’s head and neck to be

Focus on the detail and see your dressage marks soar. Top trainer Jess Carr shares a jewel of an exercise with Helen Milbank

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Here’s what you need to know about this month