Europe
Asia
Oceania
Americas
Africa
BOOK EXTRACT
PILATES FOR HORSES
Pilates can be transf
Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood
With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest
PART THREE
This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success