A pain in the neck?

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl