Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Amateur rider Claire Daniels purchased the perfect horse in Wizard, but months later he could barely stand and vets were initially stumped by what could be wrong. The surgical procedure that followed at Edinburgh’s Royal (Dick) School would save his life

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment