All behaviour has meaning — always. Emily Bevan finds out how understanding a horse’s body language and facial expressions can keep you safe, improve communication and ultimately strengthen the bond you have with your horse

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

What happens when we stop viewing horses through our own lens and start considering life from theirs? Emily Bevan reports from World Horse Welfare’s annual conference, where leading experts share powerful insights on behaviour, empathy and the environments we create

Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY