Those who had less rapid eye movement sleep gave up more easily on a monitored learning task than others

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

How much attention do you pay to the soil – its chemical health and nutrient status – in your horse’s field? Emily Bevan finds out why your soil should look like chocolate cake rather than brownie

A look at the latest gear from the equine world

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep