Mother Nature dictates that horses lose weight in winter, but modern-day management often interferes with this process. Equine nutritionist Tracey Hammond explains how owners can use the season to their advantage for the good of their equine’s health

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

Why you’re low on energy – and how to fix it

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Many UK horse owners will find themselves navigating a hay shortage and higher prices this winter, after a prolonged dry summer dramatically affected farmers’ yields. Lauren Williamson finds out what the forage alternatives are and how to keep a horse’s stomach full this season

How to boost volume just in time for the party season